Muscles of Iron Website

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Think and Grow Muscles

Nov 14, 2020

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The ability to think on your own and derive valid knowledge through self-study and personal observation is the master-key to success in any chosen endeavor, including…

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Greatest Feat of Strength Ever?

Nov 05, 2020

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Back during the 1950s, an editor of Muscle Power magazine was once asked by a reader what he considered to be the greatest feat of strength ever performed. The editor…

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Cover of Weight Lifting and Weight Training, a book by George W. Kirkley

Kirkley on Building Super Leg Strength

Oct 30, 2020

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The late George Kirkley was a former weightlifting champion, magazine editor, international weightlifting referee, and senior coach of the British governing body for…

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Steve Reeves performing the incline dumbbell curl on a homemade incline bench

Steve Reeves Favorite Biceps Builder

Oct 23, 2020

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For building bigger biceps, a favorite exercise of Steve Reeves was the two-arm curl performed using dumbbells on an incline bench. More so than any other movement, Reeves…

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A collection of muscle-building books

Which is the Best Muscle Building Book?

Oct 10, 2020

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For building strength, muscle, and health, I am often asked, “What is the best book?” Well, my answer is always the same: there is no single body-building book…

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The Muscle Builder, a wooden power rack and chinning apparatus

A Basement Muscle Builder

Oct 07, 2020

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If you train in an unfinished basement or garage and want to add a power rack and a chinning apparatus to your home gym, perhaps the conceptual design depicted below will…

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CAD drawing of a plate-loaded barbell

Welcome to the New MOI

Oct 05, 2020

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Hi everybody. This is just a quick post to let you know that the Muscles of Iron website is currently undergoing a complete makeover. Please do not be alarmed by the…

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