If you are seeking to gain muscular bulk and physical power, you may want to implement one exercise more than any other, The Deep Knee Bend. To put this remarkable exercise…

John Davis was the T-Rex of his day in the strength world. Born in 1921, John caught the barbell bug at age 16 after witnessing a weightlifting contest in New York City. …

If you seek to build large and strong arms, training your biceps is not enough; you must develop your triceps even more so. Consider that the triceps make up two-thirds of the…

The ability to think on your own and derive valid knowledge through self-study and personal observation is the master-key to success in any chosen endeavor, including…

Back during the 1950s, an editor of Muscle Power magazine was once asked by a reader what he considered to be the greatest feat of strength ever performed. The editor…

The late George Kirkley was a former weightlifting champion, magazine editor, international weightlifting referee, and senior coach of the British governing body for…

For building bigger biceps, a favorite exercise of Steve Reeves was the two-arm curl performed using dumbbells on an incline bench. More so than any other movement, Reeves…

For building strength, muscle, and health, I am often asked, “What is the best book?” Well, my answer is always the same: there is no single body-building book…

If you train in an unfinished basement or garage and want to add a power rack and a chinning apparatus to your home gym, perhaps the conceptual design depicted below will…

Hi everybody. This is just a quick post to let you know that the Muscles of Iron website is currently undergoing a complete makeover. Please do not be alarmed by the…